Morning Chair Yoga

Studio Theater

Looking down at phones and laptops for hours each day can create a lot of tension and pain in our neck, shoulders, and back. Some studies indicate that bending your neck forward in this way can lead to more than 60 extra pounds of weight on your cervical spine! Come learn how to counter that tech hunch and create some extra energy and focus with simple, accessible yoga stretches that can be done right from your desk chair.